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training
about me
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what does love look like to you? | Wes Slay Cooks
Wesley Brown 8/15/21 Wesley Brown 8/15/21

what does love look like to you? | Wes Slay Cooks

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something black.
Wesley Brown 7/31/21 Wesley Brown 7/31/21

something black.

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Coconut Sea Bass | Wes Slay Cooks
Wesley Brown 7/7/21 Wesley Brown 7/7/21

Coconut Sea Bass | Wes Slay Cooks

…aka black sea bass poached in coconut milk with rainbow chard on rice pilaf. #WesSlayCooks

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Kyle Dobbs | Professionals' Collective
Wesley Brown 11/23/20 Wesley Brown 11/23/20

Kyle Dobbs | Professionals' Collective

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do you get mad when people tell you to make time to workout?
Wesley Brown 11/8/20 Wesley Brown 11/8/20

do you get mad when people tell you to make time to workout?

that means you have time to workout.

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exercise sucks. motivation can help.
Wesley Brown 7/15/20 Wesley Brown 7/15/20

exercise sucks. motivation can help.

coaches are here to save the day.

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what does "tight" mean to a muscle?
Wesley Brown 7/1/20 Wesley Brown 7/1/20

what does "tight" mean to a muscle?

let’s make a better approach to resilience.

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D'Annette Stephens | Professionals' Collective
Wesley Brown 6/15/20 Wesley Brown 6/15/20

D'Annette Stephens | Professionals' Collective

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Tricia Ligon, DPT | Professionals' Collective
Wesley Brown 5/18/20 Wesley Brown 5/18/20

Tricia Ligon, DPT | Professionals' Collective

Meet Tricia Ligon, DPT

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Maillard Howell | Professionals' Collective
Wesley Brown 5/17/20 Wesley Brown 5/17/20

Maillard Howell | Professionals' Collective

MEET MAILLARD HOWELL, TRAINER

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Professionals' Collective
Wesley Brown 5/17/20 Wesley Brown 5/17/20

Professionals' Collective

let’s learn together.

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who cares what you get out of exercise?
Wesley Brown 4/1/20 Wesley Brown 4/1/20

who cares what you get out of exercise?

fitness isn’t always about you.

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chase something real and the physique will follow.
Wesley Brown 1/24/20 Wesley Brown 1/24/20

chase something real and the physique will follow.

performance can enhance aesthetic.

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a question for #fitness.
Wesley Brown 1/10/20 Wesley Brown 1/10/20

a question for #fitness.

ARE YOU HERE TO MAKE AN IMPRESSION OR AN IMPACT?

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weight loss master post.
Wesley Brown 1/1/20 Wesley Brown 1/1/20

weight loss master post.

good news. you don't need a grand overhaul of anything!

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